How to Make A Great Tasting Muscle Building Protein Shake

Instead of buying expensive protein powders why not make custom protein shakes. We all have special needs and tolerate different tastes.
Here’s my protein shake recipe:
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1tbls- Psyllium Husk –
1/4 cup-Bobs Red Mill Whey Protein
2 heapings Organic Cocao
1ML liquid vitamin D
2 drops iodine

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